25 years' Health & Wellness experience
Transformative healing through meditation, energy healing & yoga
Uncovering what prevents us from living our best lives
40+ years of cooking experience
Particular passion for vegetarian and vegan cuisine
The use of food for healing
Locally sourced ingredients, prepared with passion and served with love
Experienced Registered Yoga Teacher (E-RYT 200)
Specialist in back and spinal care
Lead Trainer: 200-hour Yoga TT
Lead Trainer: Kids Yoga
Registered Vinyasa Yoga Teacher (RYT 200)
Managing hormones and menopause using yoga
Beating anxiety and depression using yoga
Yoga for beginners
Tantra workshops exploring sexual mythology and truthful expressions
Conscious sexuality: practical tools to heighten your sexual experience
Guided journeys to the inner feminine and masculine principles
Trained through School of Intuition & Healing
Energy healing to bring life into balance
Clearing of emotional blockages
Manage mental well-being
Experienced writing coach and facilitator
Sessions tailored to those with an interest in words, from novices to experienced writers, who seek to delve deeper into the craft.
Helping breathe life onto the blank page.
I help you move deeper into silence using pranayama (breathing exercises), explore restorative yoga and yoga nidra (yogic sleep).
yoga is a simple sequence to suit your individual needs what ever level of yogi
All these practices will help you discover how yoga practice and breath are tools we can easily incorporate into our everyday life.
Experienced Vinyasa Yoga instructor
Using yoga to create safe spaces to go within and explore
Feeling lost when it comes to your sense of style? Sally's Style Development method has helped men and women look like the most authentic version of themselves..
Wardrobe styling and color palette co-ordination
Personal shopping and styling
International teaching certificate from Ramamani Iyengar Memorial yoga institute
Yoga practice for spiritual upliftment incorporating mind, body and soul
Recuperative yoga & use of props for enhancement in yoga practice
Yoga for all levels
Degree: B Soc Sci (PSY)(Hons)
Jessica is a Registered Dietitian with a Masters degree in Nutrition (Stell. University)
She has a private practice in Cape Town which focuses on plant-based nutrition.
In 2014, Jessica switched to a plant-based diet, lost 15kg's and miraculously transformed her health.
She is passionate about the use of plant-based diets for the treatment and prevention of obesity and chronic diseases of lifestyle.