Sound Bowl Journey

Mini Retreat -  Sound Bowl Journey into well-being and balance 

R750

This Mini Retreat is all about deep relaxation and restoring what day to day life takes out of you.  It has been designed to help you release stored trauma from the body, calm the mind and bring balance to the nervous system to help you to achieve an 'at-ease' state of being.

What is included in the event ?

Yoga

Breath work

Chakra Balancing

Mediation

Healing Sound Journey

What to expect ?

We will start the morning with gentle Yoga focusing on opening  the heart space. This supports us to feel more emotionally receptive, compassionate, giving, loving, and, yes, healthier when we move off the mat into our lives.

By combining Yin Yoga with Pranayma Breathing the connection between your body and mind is further strengthened and we relax even more deeply.

Even if you’ve never meditated before, our Chakra Balancing guided meditation is easy to flow into and your will find that it really helps in releasing blocked emotional energy, old patterns and negative emotions. 

We end the day with the ancient regenerative and healing power of a Tibetan and Crystal  Sound Bowl Journey.

Sound therapy allows deep relaxation of both sides of the brain, stimulates stress relief on all levels and supports the elimination of toxins from the body.

After sound therapy emotions are calm and the mind clearer, and the sound vibrations have a positive effect on the body, mind and soul.

What to bring ?

Yoga mat

Pillows and throw for “ nesting “

Eye pad

Journal

Water

How to make an Reservation ?

1. Click or tap on Make a Booking and submit your details with the Bookings & Reservation form.

2. We will acknowledge your reservation with an email that provides further details of the retreat. 

3. When you're ready to confirm your booking, kindly send us proof of payment to contact@thelotusretreatct.com or SMS/WhatsApp 0827405637. (Please note, without payment we unfortunately cannot allocate you a confirmed space.)

Banking Details: YS Heathcote, Standard Bank, Acc. 070138451

Should you require any further information please feel free to What's app Yvonne (082 740 5637) 

Email: contact@thelotusretreatct.com

She will get back to you as soon as possible.