Sacred Sound Bowl Meditation Mini Retreat

Rest - Restore - Relax

Sacred Sound Bowl Meditation Mini Retreat

R 550

We invite you to come and spend a couple of hours restoring what life takes out of you - though sound.

The ancient regenerative and healing power of a Tibetan and Crystal  Sound Bowl Journey allows deep relaxation and healing, while giving you the opportunity to access the part of yourself that don’t get time to be nurtured.

Even if you’ve never meditated before, our guided meditation is easy to flow into and your will find that it really helps in releasing blocked emotional energy, old patterns and negative emotions.

We will end our morning of mindfulness with a beautiful Tea Ceremony and connect deeply with nature with a contemplative walk through the Labyrinth. in the exquisite grounds of the Artemis Estate.

For those who are able to linger a bit longer, we will be serving a simple plant based light lunch which you are invited to join.

More about Artemis Estate

Artemis is the ancient Greek goddess of the moon and untamed places. She is the guardian of every living creatures’ imagination and untamed inclinations.

Artemis is the name given to this piece of beauty in the Franschhoek valley. It is a free flowing playground, created by two artists, Andrea Desmond-Smith and her late husband Kobus Stander.

It is a a place where ones’ soul is deeply touched by nature. - with so many nooks, crannies and art instalation around every corner one can’t help but be creatively inspired.

It is a place that invites you to come to stillness, to enjoy the views, the peace and tranquility. Walk the labyrinth. Stroll through the water gardens with the Lotus flower ponds and return to who you really are.

What to expect:

Breath work - to awaken the body and still the mind.

Essential oils - we use essential oils to help the body, mind and soul connect deeply in order to facilitate transformation.

Sound journey - Tibetan and Crystal bowls for deep healing.

Guided Meditation - to promote deeper relaxation.

Tea Ceremony - to ground you back into the present moment.

Labyrinth walking - so that you can truly leave what no longer serves you behind.

A light plant based lunch will be served  and you are welcome to join if you are able to stay longer.

What are the benefits of sound healing ?

• Reduces stress
• Fewer mood swings
• Lower blood pressure
• Lower cholesterol levels
• Better pain management
• Releases stored trauma
• Improved sleep
• Releases stored grief

What to bring ?

• Yoga mat
• Pillows and throw for “ nesting “
• Eye pads
• Water