Beginners Meditation Retreat

COST

R 5 800  p/p

Venue: 161 on Main, Paarl, South Africa

If your mind feels like a metaphorical  train station with hundreds of thoughts, like trains, coming and going. If you struggle to focus, have disrupted sleep or suffer from feelings of anxiety because your inner critic never stops and the to do lists constantly circle around your brain - you are not alone.

If the thought of sitting in silence with your endless mind chatter feels overwhelming, I want to invite you to have a shift in perception about meditation and let me help you with finding emotional balance, focused concentration and better levels of stress management.

Our Beginner Meditation Retreat, is designed to give you that much needed, “ me time” so that you can hit the “pause” button on your bustling life and busy household. We offer a luxurious soothing space, with nature inspired views in which you can finally respond to the gentle calling of your soul - that tugging feeling in the pit of your stomach or maybe it’s in your chest - the one that is nudging you to find sacred time dedicated to stillness.

WHAT TO EXPECT

This Retreat has been carefully structured to get you to a practice where there is no failure.

By providing you with a simple step by step framework to follow, I help you to find answers to difficulties that arise for you in your practice and resolve any problems may come up.

Together we will experience the healing power that is cultivated in a group meditation which is far more effective and supportive than meditating alone or online.

When you learn to embrace the present moment and are guided to stillness, you will experience,not only the physical and emotional relaxing aspects of meditation but you will also be able to tap into the ancient spiritual tradition of mindfulness and have mental clarity.

OUR OFFERINGS INCLUDE:

• Luxury en-suite accommodation, WiFi and AIr conditioning
• Intention setting circle
• A discovery call and consultation before arrival.
• Daily Group meditation sessions where you will  develop your concentration,  and become fully aware, fully present.
• Traditional spiritual mindfulness practices
• Daily individual chakra and nadi healing therapy
• Reconnection with self practice
• We will explore and learn about the bodies energy systems
• Course materials and kits
• Delicious vegetarian meals
• Teas and juices
• Nature walks
• Journaling
• Closing intention setting circle
• A follow up call to see how you are integrating back into daily life.

WHAT MAKES OUR EXPERIENCE UNIQUE?

Just like going to the osteopath to realign your bones, it is our philosophy that an aligned and balanced energy system  facilitates you in meditating more easily. This is why we include daily, individual and group chakra and nadi healing therapy to help your body and mind to come into harmony.

During the retreat,  you'll be able to try different techniques, guided meditation and cultivate a routine that best fits your needs and preferences so that you have the tools to take home.

One of the biggest challenges in meditation is to keep up a consistent practice, here, you'll be able to learn insights that will make it easier for you to integrate meditation into your daily routine, without having it feel like a chore or burden.

This will enable you to do things which most people go through life never knowing to be possible and our follow up consultation to check in after the retreat, will help you with any blocks or difficulties that have come up for you once you are home.

WHO WOULD BENEFIT FROM THIS RETREAT?

This retreat is for anyone who is needing stress management or wanting to shift their focus inward and reconnect with their inner self.

Please send us your contact number when you book so that we can schedule a discovery call to consult on your specific needs to help you achieve your desired outcome.

COST

R 5 800  p/p

Venue: 161 on Main, Paarl, South Africa

HOW TO MAKE A RESERVATION

1. Click or tap on Make a Booking and submit your details with the Bookings & Reservation form.

2. We will agknowledge your reservation with an email that provides further details of the retreat. Please reply to let us   know if you are interested in the 3 or 5 day option.

3. When you're ready to confirm your booking, kindly send us proof of payment to contact@thelotusretreatct.com or SMS/WhatsApp 0827405637. (Please note, without payment we unfortunately cannot allocate you a confirmed space.)

Banking Details: YS Heathcote, Standard Bank, Acc. 070138451

Should you require any further information please feel free to What's app Yvonne (082 740 5637)

She will get back to you as soon as possible.