We are entering a new and higher chapter of our human story.
Throughout 2021 we will be asked to release our past trauma and to stop holding on so tightly to the idea of "things going back to normal " and how things used to be.
We are starting to see a mass movement in the awakening of the human spirit. Things are changing around us but it feels uncomfortable to surrender into the unknown.
If you feel lost, disappointed or hesitant at the start of this year be gentle with yourself. In the moments when you feel weak, return to yourself, to who you are here and now.
Centre your breath, calm your mind and when you arrive at that quiet space inside, you will discover yourself. Like a lotus flower in full bloom, even in a muddy pond, you will stand beautiful and strong.
If you are new to meditation, keep an eye out for our Beginner's Retreat launching next year. Our step-by-step process will help you learn in no time.