Stress Management Retreat
Fri, 08 Apr
|Paarl
Escape to a quiet place where you can unplug, unwind & destress. You will leave the weekend understanding the difference between exhaustion & depletion, why stress hormones makes you ill and with take-home tools for daily stress management.
Time & Location
08 Apr 2022, 14:00 SAST – 10 Apr 2022, 11:00 SAST
Paarl, Paarl, South Africa
About The Event
COST: R 5 800
VENUE: 161 on Main, Paarl
Unplug from your busy daily life, and calm your mind from overthinking, heal the wounds of a broken heart and find the rest your body is craving through our immersive “Heart Healing” - weekend away retreat in Paarl.
These three days of mindfulness practices to awaken to your souls calling, facilitated guided meditations, conscious movement, delicious food, and self-immersion will allow your mind and body to feel whole again and recuperate from what life has taken out of you.
In this Retreat I help you to journey into yourself, creating a safe compassionate space where we explore our true feelings and the parts of ourselves that may have been made to feel that we “are not enough” - Those places in us that have been rejected, not chosen and labelled as “too much" or “unlovable “by others.
The program is designed…