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Fri, 14 Oct



Stress Management Retreat

Are you feeling like you are overwhelmed, as if you are losing control or having a hard time relaxing and quieting your mind? - We’re more stressed than ever before. In fact, it’s so prevalent, the World Health Organization (WHO) last year added burn-out as an “occupational phenomenon'

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Stress Management Retreat
Stress Management Retreat

Time & Location

14 Oct 2022, 14:00 – 16 Oct 2022, 11:00

Paarl, 161 Main Rd, Hoog-En-Droog, Paarl, 7646, South Africa

About The Event

It's impossible to feel stressed after a weekend away with us!

COST R 5 800  p/p

Venue: 161 on Main, Paarl, South Africa

Set in tranquil nature with the Cape Winelands as your backdrop, our “Stress Management Retreat” creates a calm environment for you to step away from your busy life, to go within and heal the parts of you that may be making you feel bad about yourself, like you’re failing at life, or feeling lonely, worthless, and depressed. Our guests leave feeling calmer, with go-to tools to manage their everyday stressors when they return back home.


Our “Stress Relief Retreat”centres around the healing properties of essential oils, relaxing massage treatments and even if you have never meditated before  - our guided meditations will help you to let go of toxic thought processes and aid you in replacing them with a more positive approach so that you can move forward with more enjoyment of what life has to offer.

It’s about immersing yourself in our relaxation program, with nature walks and coaching to assist you to better manage your stress levels and discover ways to regain a sense of wellbeing, and return home feeling refreshed.


  • Luxury en-suite Accommodation, WiFi & AIr Conditioning.
  • A discovery call & wellness consultation before arrival.
  • Intention setting circle
  • Daily Guided Group Meditation Sessions to help you to relax.
  • Reconnection with Self Practice.
  • Signature Aromatouch Massage
  • Indian Head Massage
  • We will explore and Learn about Essential Oils and the roll they play in Relieving Stress.
  • Group Coaching on Work/Life balance.
  • Course materials & kits
  • Delicious Vegetarian meals
  • Teas & Juices
  • Nature Walks
  • Journaling
  • Closing Intention Setting Circle
  • A follow up call to see how you are integrating back into daily life.


With private consultations before and after your retreat, we tailor your program to ensure that you destress in the way that is best suited for you.

Our signature Aromathouch Massage experience starts with with an iTovi scan so that I can individualise your specific doTerra essential oil blend to give you the best physical and emotional recovery results.

Our group coaching discussions are centred around fostering self love and compassion, and will help you to identify your patterns of stress. Here you will be given tools to find your work/ life balance to continue your healing journey long after you return home.

This Retreat aims to holistically address symptoms such as  a depleted immune system, exhaustion, anxiety, depression, increased risk of coronary problems- like high blood pressure, and other physical side effects like headaches, nausea, IBS, insomnia and fatigue, which  can all be related to unmanaged stress. Our delicious vegetarian cuisine will soothe your soul and nourish you back to feeling more vitality, so that you lay foundations for a healthier, happier you.


This retreat is for anyone who is needing stress management, relaxing massages or wanting to regain a sense of wellbeing, to return home feeling relaxed and refreshed

Please send us your contact number when you book so that we can schedule a discovery call to consult on your specific needs to help you achieve your desired outcome.

COST R 5 800  p/p

Venue: 161 on Main, Paarl, South Africa


1. Click or tap on Make a Booking and submit your details with the Bookings & Reservation form.

2. We will acknowledge your reservation with an email that provides further details of the retreat. Please reply to let us know if you are interested in the 3- or 5-day option.

3. When you're ready to confirm your booking, kindly send us proof of payment to or SMS/WhatsApp 0827405637. (Please note, without payment we unfortunately cannot allocate you a confirmed space.)

Banking Details: YS Heathcote, Standard Bank, Acc. 070138451

Should you require any further information please feel free to What's app Yvonne (082 740 5637) / Email:

She will get back to you as soon as possible.

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Payment in full confirms your reservation.
Payment method: EFT
Banking details: YS Heathcote; Standard Bank; Acc. 070138451
Please SMS proof of payment to 0827405637 or email to
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