Sound Bowl Journey & Forest Meditation

About The Event

Transformation through sound

R450p/p

We invite you to join us for this beautifully relaxing and transformational sound, breath and meditation healing journey back to self.

You are not those worn out opinions, those turning thoughts or the chaos around you.

By incorporating the ancient technique of Breath Work, Mantra, Sacred Music and Sound Bowl Healing, you will feel inspired to rise into your highest way of being, while experiencing deep healing and personal transformation.

We will end our morning of mindfulness with a beautiful Tea Ceremony and a contemplative walk through the Labyrinth.

For those who are able to linger a bit longer, we will be serving a simple plant based light lunch which you are invited to join.

More about Artemis Estate

Artemis is the ancient Greek goddess of the moon and untamed places. She is the guardian of every living creatures’ imagination and untamed inclinations.

Artemis is the name given to this piece of beauty in the Franschhoek valley. It is a free flowing playground, created by two artists, Andrea Desmond-Smith and her late husband Kobus Stander.

It is a a place where ones’ soul is deeply touched by nature. - with so many nooks, crannies and art instalation around every corner one can’t help but be creatively inspired.

It is a place that invites you to come to stillness, to enjoy the views, the peace and tranquility. Walk the labyrinth. Stroll through the water gardens with the Lotus flower ponds and return to who you really are.

What to expect:

Breath work - to awaken the body and still the mind.

Essential oils - we use essential oils to help the body, mind and soul connect deeply in order to facilitate transformation.

Sound journey - Tibetan and Crystal bowls for deep healing.

Guided Meditation - to promote deeper relaxation.

Tea Ceremony - to ground you back into the present moment.

Labyrinth walking - so that you can truly leave what no longer serves you behind.

Relaxation

One of the most important and universal advantages of sound therapy is deep relaxation. The sounds pervade our system, restoring equilibrium. As calming as a spa, sound healing helps you find your harmony.

Improves Energy

As the sound vibrations open, clear, and balance their energy centers and release blocked energy, most people experience deep healing during sound therapy. It makes you feel refreshed and balanced.

Health Benefits

Improved sleep, less chronic pain and blood pressure, lower cholesterol, and a lower risk of heart disease are all advantages of sound healing.

Mental Health Benefits

Stress, anxiety, and depression can all be reduced with sound healing. Sound healing restores mental balance and clarity, resulting in a revitalized sense of purpose, well-being, peace, and enjoyment.

What to bring ?

• Yoga mat
• Pillows and throw for “ nesting “
• Eye pads
• Water