Meditate & Breathe Retreat

Learn to breathe in deeply and bring your mind to your body.

This retreat has been designed for anyone wanting to learn how to quieten their mind and drop deeper into relaxation methods using guided meditation and breathing techniques.

We use the chakra system as the basis for all relaxation modalities. It’s quite easy to balance your chakras although much more relaxing and enjoyable if someone else balances them for you so you can savor the relaxing experience. Sounds, smells, colors, and even foods can be used for balancing chakras.

WHAT TO EXPECT

-Wellness consultation

- Energy healing

- Breathing Techniques

- Talk on  balancing chakras

-  Morning stretches

- Nature walks

- Guided meditation

- Intention setting Ceremony

- Closing Circle

- Vegetarian meals

- Juices & Teas

Before arrival we will consult on any further treatments you would require.

COST

R3750 p/p

Venue: 161 on Main, Paarl

HOW TO BOOK

1. Click or tap on Make a Booking and submit your details with the Bookings & Reservation form.

2. We will agknowledge your reservation with an email that provides further details of the retreat. Please reply to let us know if you are interested in the 3 or 5 day option.

3. When you're ready to confirm your booking, kindly send us proof of payment to contact@thelotusretreatct.com or SMS/WhatsApp 0827405637. (Please note, without payment we unfortuanately cannot allocate you a confirmed space.)

Banking Details: YS Heathcote, Standard Bank, Acc. 070138451

Should you require any further information please feel free to What's app Yvonne (082 740 5637)

She will get back to you as soon as possible.