Managing Menopause

From hot flashes to mood swings, menopause may seem inescapable. But making diet and other lifestyle changes can help make those effects much more manageable 

Here’s something to consider: Only about 10 percent of women in China and 20 percent of women in Japan experience hot flashes. But in the United States, an astounding 75 percent of women over the age of 50 will feel the heat! So why is that? 

In this retreat we unpack some of the bothersome symptoms, such as hot flashes, poor memory, depression and anxiety and vaginal dryness and what foods help to support women though this time. 

Knowing what to avoid could make this natural transition much more manageable. 

 What you can expect

- Talk on supporting menaupase with  on hormones & food