Mom & Me Chocolate Meditation

Mom & Me Chocolate Meditation

R330 per child

Mom: Free

Have you ever considered Meditation with your Kids?

Can children practice mindfulness? Sure, they can! 

Not only can children practice mindfulness, but they can also enjoy many fun, interactive, mindful activities.

While the thought of getting your child to sit calmly for long enough to reap the rewards of meditation might feel overwhelming, it doesn’t have to be.

Kids are generally willing and receptive, they're curious and willing to embrace new things.

By you setting an example they are happy to follow.

Our sessions are Fun and Interactive !

We Help You and Your Child Relax With Mindful Activities.

Meditation helps you to manage stress, reduce anxiety, and cultivate peace of mind — all of which contributes to a low-stress environment, which helps kids thrive.

What to expect :

• Forest & Garden Walk

We start the relaxation process by slowing down and spending time amongst the trees and connecting with nature.

• Essential Oils for Wellness

You and your child will learn what essential oils are good for stress, how to use them, and then play a "smelly" game to sample which oils you both like the best.

• Tuning Forks & Sound

This fun and interactive part of the workshop allows kids to work with vibration and  frequencies help restore and heal parts of the body that are out of balance.

• Mindful Chocolate Meditation

The deeper value of using chocolate as a mediation tool is that it helps you reconnect with your senses.

When we engage our senses on the taste and texture of chocolate, our mind calms down making meditation fun and easy.

• Labyrinth Walk

The Labyrinth has long been used as a walking meditation by many ancient cultures and is said to be a symbol of the Self.

We end the day by walking the Labyrinth and connecting with our self esteem.

Who would Benefit from this Workshop ?

If you think about it, our lives allow nearly zero downtime. Our tech- and info-driven busyness doesn't let our brains recharge.

There's no relaxation time or stillness that allows the body to relax and the nervous system to calm down. Which is why we are seeing such a dramatic increase in anxiety and depression.

Meditation helps both kids and adults find this inner calm. It’s a way to regulate our reaction to stress and manifest good health

The benefits of Meditation:

• Increased focus, attention, self-control, classroom participation, compassion.
• Improved academic performance, ability to resolve conflict, overall well-being.
• Decreased levels of stress, depression, anxiety, disruptive behavior.