Chocolate Meditation & Transformation through sound Journey

Transformation through sound

R550

Mindful Chocolate & Sound Meditation

The deeper value of using chocolate as a mediation tool is that it helps you reconnect with your senses.

When we engage our senses on the taste and texture of chocolate, our mind calms down making meditation fun and easy.

We invite you to join us for this beautifully relaxing and transformational sound, breath and meditation healing journey back to self.

You are not those worn out opinions, those turning thoughts or the chaos around you.

By incorporating the ancient technique of Breath Work, Mantra, Sacred Music and Sound Bowl Healing, you will feel inspired to rise into your highest way of being, while experiencing deep healing and personal transformation.

We will end our morning of mindfulness with a beautiful Tea Ceremony and a contemplative walk through the Labyrinth.

More about Artemis Estate

Artemis is the ancient Greek goddess of the moon and untamed places. She is the guardian of every living creatures’ imagination and untamed inclinations.

Artemis is the name given to this piece of beauty in the Franschhoek valley. It is a free flowing playground, created by two artists, Andrea Desmond-Smith and her late husband Kobus Stander.

It is a a place where ones’ soul is deeply touched by nature. - with so many nooks, crannies and art instalation around every corner one can’t help but be creatively inspired.

It is a place that invites you to come to stillness, to enjoy the views, the peace and tranquility. Walk the labyrinth. Stroll through the water gardens with the Lotus flower ponds and return to who you really are.

What to expect :

Forest & Garden Walk

We start the relaxation process by slowing down and spending time amongst the trees and connecting with nature.

Essential Oils for Wellness

You and your child will learn what essential oils are good for stress, how to use them, and then play a "smelly" game to sample which oils you both like the best.

Tuning Forks & Sound

This fun and interactive part of the workshop allows kids to work with vibration and frequencies help restore and heal parts of the body that are out of balance.

Mindful Chocolate Meditation

The deeper value of using chocolate as a mediation tool is that it helps you reconnect with your senses.

When we engage our senses on the taste and texture of chocolate, our mind calms down making meditation fun and easy.

Labyrinth Walk

The Labyrinth has long been used as a walking meditation by many ancient cultures and is said to be a symbol of the Self.

We end the day by walking the Labyrinth and connecting with our self esteem.

Benefits of Meditation:

Relaxation

One of the most important and universal advantages of sound therapy is deep relaxation. The sounds pervade our system, restoring equilibrium. As calming as a spa, sound healing helps you find your harmony.

Improves Energy

As the sound vibrations open, clear, and balance their energy centres and release blocked energy, most people experience deep healing during sound therapy. It makes you feel refreshed and balanced.

Health Benefits

Improved sleep, less chronic pain and blood pressure, lower cholesterol, and a lower risk of heart disease are all advantages of sound healing.

Mental Health Benefits

Stress, anxiety, and depression can all be reduced with sound healing. Sound healing restores mental balance and clarity, resulting in a revitalized sense of purpose, well-being, peace, and enjoyment.

What to bring ?

Yoga mat

Pillows and throw for “ nesting “

Eye pads

Water