THE LOTUS RETREAT

- rejuvenation of the soul -

Our Philosophy

How do you cultivate a greater sense of meaning and purpose in your daily life?

The journey of self-discovery unfolds in a unique way for each person. It’s not about your age – it’s about your inner beauty and your soul.

At the Lotus Retreat we believe the first step is to move out of your busy head and into the present moment.

 

Our team is here to spoil and pamper you with indulgent spa treatments, massages, facials, body wraps and scrubs for a whole new you. 

Combined with ancient practices of meditation, breathing, yoga and nature walks our treatments provide a holistic approach that help awaken the body to its natural intelligence allowing your immune system to revitalise and enhance your well-being.

 

And there is nothing like the majestic mountain backdrop and natural energy of the Cape Winelands to quieten the mind and bring tranquillity to the soul.

 

Our approach to conscious cooking is not only fun but a great way to spend the weekend learning about food and how to heal our bodies . We pair these delicious and healthy meals with locally selected wines.

 

In the true spirit of gathering, it doesn’t matter where you are along your journey, you will leave our retreats with simple tools to incorporate into your daily practice. It’s easier than you think.

 

We all journey together towards a higher consciousness.

Accommodation & food

     

  • Luxury single or shared accommodation

  • En-suite bathrooms, WiFi and aircon

  • Delicious & nutritious vegetarian meals

  • Freshly squeezed fruit & vegetable juices

  • Detox juices & meal plans

Activities

  • Gentle daily yoga classes incorporating breathing, stretching and postures to ease anxiety and stress

  • Guided and self-meditation sessions

  • Energy and self-healing sessions, on request

  • Quiet time to spend as you wish – reflect, journal, unwind, recharge 

  • Nature walks, hikes and trail running

  • Horse-riding (subject to availability)

  • Wide range of massage modalities (subject to availability)

 

Upcoming Events

Meditate & Breathe Retreat
Fri, Dec 11
The Lotus Retreat
Dec 11, 11:00 AM GMT+2 – Dec 13, 12:00 PM GMT+2
The Lotus Retreat, Paarl, South Africa
Explore your inner stilling of the mind with meditation and breathing.
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Detox Retreat (3 or 5-day)
Fri, Dec 18
The Lotus Retreat
Dec 18, 11:00 AM – Dec 20, 12:00 PM
The Lotus Retreat, Paarl, South Africa
If you think wellness is expensive, try illness! Join us for a full detox retreat.
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Beginners Retreat
Time is TBD
The Lotus Retreat
Time is TBD
The Lotus Retreat, Paarl, South Africa
This retreat is exclusive for those of you who have never gone on a retreat but always wanted to. We've made it easy with our step-by-step programme especially for beginners. Bring a friend and enjoy the experience among other beginners.
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Managing Menopause
Time is TBD
The Lotus Retreat
Time is TBD
The Lotus Retreat, Paarl, South Africa
There are dietary steps and other lifestyle changes that can make menopause much more manageable
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Gut Repair Retreat
Commencing January 2021
The Lotus Retreat
Commencing January 2021
The Lotus Retreat, Paarl, South Africa
Research shows that gut health is a vital aspects of disease prevention and health optimisation
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Contact

You are welcome to call or email us using the details below, 

or fill in our form and we'll be happy to get back to you.

CALL

082 740 5637 (local)
+ 27 082 740 5637 (international)

EMAIL
contact@thelotusretreatct.com

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Address:  Head Office, PO BOX 99, Val de Vie, Paarl, 7646, South Africa

Email:  contact@thelotusretreatct.com

Mobile:  082 740 5637 (local) or +27 82 740 5637 (int.)

 

© 2018 THE LOTUS RETREAT

All rights reserved.